Move with purpose. Live with awareness. Practice with confidence.
Evidence Based Yoga
I’ve spent over 10 years teaching and studying yoga, dance, anatomy, and biomechanics to help you engage your movement potential.
A Little about me…
ERYT -200
RYT - 500
Yoga Tune Up ®
FRC®
Active Life RX
DV8 Kettlebell
CrossFit L-2